We teach you how to move your body with proper mechanics, stability, balance, and agility. Our workouts require you to be mentally alert and focused, and will call upon your coordination, agility, strength, speed, endurance, stamina and flexibility. Our members are always under the watchful eye of a coach who ensures full range of motion and safety in all movements.
You train as a small group, working towards a common goal. Members support and push each other to achieve things you never thought possible. You share in not only each other's struggles but also each other's triumphs. This is at the heart of what makes CrossFit tick and what helps our members succeed in meeting their goals.
We are not just a gym where you go to workout. We are here to teach you how to be healthy and fit and how to get the results you're looking for. Our fitness and athletic training requires practice. It's not easy. Our members are required to use their minds as much as their muscle.
We train the body as an integrated machine as nature intended it to move. We don't isolate muscle groups or segment cardio from weights because in real life and sports the demand for these elements is never separated.
The focus of our classes is on improving your athletic skills and performance. Toning and leaning out is a welcome by-product of working to develop your strength, power, speed, endurance, and stamina. Train like an athlete to look like an athlete.