Download SugarWOD for free from the App Store into your smart device and you will be able to access all the WODs, input your results to the online leaderboard and also share them with friends and show love to your buddies with a sweet "fist-bump." We are doing a trial run with SugarWOD to see if everybody likes it, the member access code is available on the Facebook Scorpion CrossFit Members Group and also will be written on the whiteboard at the gym. You can access the WOD on the SCF website by clicking the blue circle on the bottom right hand corner of the homepage.
60 Wall Balls 20/14
Scaling Option #1:
30 Pistols to 20" box
60 Wall Balls 14/10
Scaling Option #2;
30 Weighted Box Step-Ups (one leg at a time) 20" box/Light DBs
60 DB Thrusters (Light DBs; athletes should be able to do ~7-8 unbroken reps)