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Good luck to those Scorpion Competitors competing in the Fire & Ice competition at Wildfire!
Today we'll be working on:
8:00am Hang Clean Cycling - Technique Work
If you need extra work no your weightlifting technique, Coach Jason will be there to help you.
9:00am CrossFit - Team Hero Saturday's!
We got a fun take on a Hero WOD -- Team Double DT.